Training is a great way to get in shape. You may think you’re in good shape, as I did, but Mike takes it to a whole new level. It’s the kind of work out that you probably don’t do on your own. I really liked the way it focused on resistance training, building core muscle strength and cardiovascular exercise. Each one-hour workout is different than the next, posing new challenges which push your body to reach new levels each week. You provide the commitment to sessions and Mike will provide the expertise and motivation to help you succeed in reaching your goals. Training is also fun because you get to bust on Mike when Gisele Brady blows his knee 10 minutes into the season.