Services

Group Performance Training

Post-ACL Return to Sport Program

From “cleared” to truly ready.

Completing physical therapy after ACL reconstruction is a huge milestone—but it’s not the finish line. Most athletes are cleared to return to sport around 9 months post-op, but re-injury rates are still high without a structured return-to-sport program. That’s where we come in.

Our Post-ACL Return to Sport Program is the missing link between rehab and real-world performance. Designed and supervised by Doctors of Physical Therapy, this 12-week program bridges the gap between being medically cleared and being physically—and mentally—ready to compete again.

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✅ What to Expect

• 24 small-group training sessions (2x/week for 12 weeks)

• Meets every Tuesday and Thursday at 3:15 PM

• Rolling admission — start anytime once your surgeon clears you

• Run by sports rehab specialists with deep knowledge of ACL protocols

• Structured progression from controlled drills to dynamic, sport-specific movement

• Return-to-sport readiness testing using objective, evidence-based criteria

• Focus on restoring:

  • Explosiveness, speed, and agility

  • Single-leg stability and deceleration mechanics

  • Reaction time and change of direction

  • Confidence in your knee—and your game

This isn’t just extra gym time. It’s a strategic, high-level progression to ensure your body is truly ready for the demands of competition—and to lower your risk of a second ACL tear.

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Program Pricing

• $1,000 for the full 12-week program

• Includes 24 supervised sessions

• That’s just $42 per session—a fraction of the cost of private training or PT

• HSA/FSA eligible

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Who It’s For

• Athletes recovering from ACL reconstruction

• Typically 9+ months post-op and cleared for advanced training by their surgeon

• Ideal for soccer, basketball, lacrosse, football, wrestling, and other cutting/pivoting sports

• Athletes who want to return stronger, safer, and more confident

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Why Peak Performance?

• Supervised by licensed Doctors of Physical Therapy—not generic trainers

• Individualized attention within a small-group environment

• Access to equipment, space, and expertise built for return-to-sport rehab

• We understand the entire arc of ACL recovery—from day one post-op to the day you step back on the field

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Ready to Get Back in the Game?

Enrollment is ongoing. Reach out today to schedule a consultation and secure your spot in the next available cohort. We’ll guide you through the process and ensure you’re truly prepared—not just cleared.