Physical Therapy

 

One-on-One Physical Therapy

Expert care. Individual attention. Real results.

At Peak Performance Physical Therapy and Sports Medicine, we deliver dedicated, one-on-one care with licensed Doctors of Physical Therapy—every single session. Whether you’re recovering from surgery, managing a chronic condition, or healing from a sports injury, our personalized approach ensures you’re getting the highest standard of care from start to finish.


✅ What Makes Us Different

  • 40-minute, one-on-one sessions
    Your time is valuable. You’ll work directly with a Doctor of Physical Therapy for the full session—no techs, no hand-offs, no rushed visits.

  • Orthopedic and sports rehab expertise
    From post-op joint replacements to ACL injuries, labral tears, tendonitis, and back pain, our PTs are specialists in restoring functional movement and performance.

  • Hands-on manual therapy + progressive exercise
    We combine skilled manual techniques (soft tissue work, joint mobilization, dry needling) with customized strength and mobility programming to accelerate your recovery.

  • Close coordination with your entire care team
    We maintain trusted relationships with Boston’s leading orthopedic surgeons and sports medicine physicians, so your rehab plan aligns perfectly with your surgical or medical care.

  • Evidence-based, goal-oriented treatment
    We don’t just check boxes. We use the latest research to create individualized plans that are rooted in what works and designed around your goals, whether that’s returning to sport, lifting pain-free, or simply walking without discomfort.


Who We Treat

  • Athletes (youth, college, adult, and pro)

  • Active adults and weekend warriors

  • Post-surgical patients (ACL, rotator cuff, labrum, joint replacements, etc.)

  • Individuals with overuse injuries, mobility limitations, or chronic pain

  • Anyone who wants to move better and live without physical limitations


Why It Matters

Your body is unique—and your rehab should be too. Our approach is built around individual attention, expert care, and long-term results. Whether you’re training for a marathon or just want to get through the day without pain, we’re here to get you there.


Get Started Today

Physical therapy at Peak Performance isn’t a chore—it’s your path to recovery, strength, and freedom of movement. Let’s get you back to doing what you love.

Ready to get started?

If you'd like to learn more about Physical Therapy, contact us online

Here is a general list of what PTs treat:

CERVICAL/HEAD & NECK CONDITIONS/INJURIES
  • Upper Trapezius Strain
  • Torticollis (wry neck)
  • Bulging Cervical Disc/Herniated Disc
  • Bell’s Palsy
  • Upper Crossed Syndrome
SHOULDER CONDITIONS/INJURIES
  • Adhesive Capsulitis (frozen shoulder)
  • Rotator Cuff Tendonitis (supraspinatus tendonitis)
  • Swimmer’s Shoulder
  • Biceps Strain/Tendonitis
ARM, ELBOW, WRIST & HAND CONDITIONS/INJURIES
  • Tennis Elbow (lateral epicondylitis)
  • Golfer’s Elbow (medial epicondylitis)
  • Carpal Tunnel Syndrome
  • De Quervain’s Tenosynovitis
THORACIC/UPPER/MID BACK CONDITIONS/INJURIES
  • Rhomboid Strain
  • Thoracic Outlet Syndrome (TOS)
  • T4 Syndrome
LUMBAR/LOW BACK CONDITIONS/INJURIES
  • Low Back Strain
  • Bulging Lumbar Disc/Herniated Disc
  • Lumbar Spondylolisthesis
HIP, PELVIS, BUTTOCK & GROIN CONDITIONS/INJURIES
  • Iliotibial Band Syndrome (ITB)
  • Sports Hernia (Athletica Pubalgia)
  • Pelvic Floor Dysfunction- Urinary Incontinence & Pelvic Pain
  • Total Hip Replacement/Arthroplasty
  • Piriformis Syndrome
  • Greater Trochanteric Bursitis
  • Lower Crossed Syndrome
LOWER EXTREMITY CONDITIONS/INJURIES
  • Anterior Cruciate Ligament (ACL) Sprain/Tear
  • Hamstring Strain
  • Total Knee Replacement/Arthroplasty
  • Pes Anserine Bursitis
  • Osgood-Schlatter Disease / Syndrome
  • Chondromalacia Patella
  • Knee Osteoarthritis
LOWER LEG, ANKLE & FOOT CONDITIONS/INJURIES
  • Ankle Sprain
  • Peroneal Strain/Tendonitis
  • Plantar Fasciitis
  • Achilles Tendonitis
  • Shin Splints – Medial Tibial Stress Syndrome
VESTIBULAR CONDITIONS/INJURIES
  • Benign Paroxysmal Positional Vertigo