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Personal Training

Welcome to Peak Performance Physical Therapy and Sports Medicine

At Peak Performance, we are your one-stop shop for everything related to movement, recovery, and long-term health. Whether you’re recovering from injury, looking to improve athletic performance, or trying something entirely new, we provide expert, individualized care to help you reach your goals.

Physical Therapy

One-on-One Physical Therapy

Get personalized, 40-minute treatment sessions with a Doctor of Physical Therapy.

  • Orthopedic and sports injury specialists

  • One-on-one, hands-on care—never passed off to an aide

  • Close collaboration with Boston’s top orthopedic physicians

  • Evidence-based, functional rehab tailored to your goals

Our goal: Get you back to the activities you love—stronger than before.

Personal Training

Personal Training with a Purpose

Train smarter with professionals who understand both performance and rehab.

  • 1-on-1 sessions with a Physical Therapist/Strength Coach

  • Fully customized workouts for strength, mobility, and performance

  • Ideal for post-therapy progression or general fitness goals

Maximize your potential—safely and efficiently.

Group Performance Training

Post-ACL Return to Sport Program

A bridge between physical therapy and full return to sport—designed specifically for athletes recovering from ACL reconstruction.

A 12-week performance program for athletes recovering from ACL reconstruction who are cleared by their surgeon—usually around the 9-month post-op mark—and ready to transition safely back to high-level sport.

Program Details:

  • 24 sessions over 12 weeks (2x/week)

  • Meets Tuesdays and Thursdays at 3:15 PM

  • Rolling admission – start when you’re ready

  • Supervised by Doctors of Physical Therapy

  • Focused on:

    • Agility, change of direction, and explosive power

    • Return-to-sport readiness testing

    • Strength, coordination, and confidence

    • Injury prevention to reduce re-tear risk

Cost:

  • $1,000 total (Just $42/session)

  • Rolling Admission/Join at anytime

  • HSA/FSA eligible

This is the final phase of your ACL rehab—where strength meets confidence, and clearance becomes true readiness.

Brazilian Jiu-Jitsu

Try something new—or go all-in on the journey to black belt.

  • All skill levels welcome

  • Improve endurance, mental focus, and self-defense

  • Led by a  4th Degree Black Belt who’s also a Doctor of Physical Therapy

  • Get injured while training? We’ve got you covered—in-house.

Build skill. Build confidence. Build something that lasts.