Bring Your Running Workouts to the Next Level

- November 13, 2023

By Eric Leach, DPT

Many people run for various reasons, whether it’s to stay in shape, improve their health, or excel in a competitive sport. However, setting up an effective running workout involves more than just hitting the pavement. This blog is designed to guide you through creating your own running workout in three simple steps. By the end, you will be able to identify your specific running needs and select the right training programs to address your weaknesses.

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Three tips for running with Achilles Tendon pain (that aren’t stop running)

- November 3, 2023

By Eric Leach, DPT

Running is an excellent way to stay in shape. However, injuries can pose significant challenges for runners. One common issue is Achilles pain, which occurs at the back of your ankle. When you experience Achilles pain, it’s essential to consult a sports physical therapist to assess your condition, identify its root cause, and develop a therapy plan for recovery.

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