How to Prevent ACL Tears in Student Athletes
How to Prevent ACL Tears in Student Athletes
By Eric Leach
An ACL tear, short for anterior cruciate ligament tear, is a common yet serious injury among student athletes in all sports. Typically requiring surgical reconstruction followed by a 9-12 month rehabilitation phase, ACL tears underscore the importance of injury prevention in athletic training.
The good news is that many ACL tears are preventable. Studies indicate that between 60-85% of ACL tears are non-contact injuries, occurring due to the athlete’s movement on the field rather than through direct contact with another player.